From Conveniently Vegan
Quick Sloppy Joes
(Serves 5)
Serve this dish on whole wheat buns or over baked potatoes
Small onion, chopped
2 teaspoons oil
Two 8-ounce packages tempeh, grated
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
6-ounce can tomato paste
2 cups water
Saute' onion in oil in a large frying pan over medium heat for 2 minutes. Add tempeh and stir-fry 5 minutes longer. Reduce heat, add remaining ingredients, and simmer 5 minutes. Serve warm.
Total calories per serving: 234
Fat: 9 grams
Total fat as % of daily value: 14%
Protein: 19 grams
Iron: 3 mg
Carbohydrates: 24 grams
Calcium: 103 mg
Dietary fiber: 2 grams
Sodium: 400 mg
